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如果说前两天的训练耗的是体力,那么这一次就要加上耐心了,简单来说就是匍匐训练,各种的匍匐训练,低姿匍匐,高姿匍匐,还有侧身匍匐,以及高姿侧身匍匐。克吉考恨显
岗不毫克不早晨起床晨跑过五千米之后,就开始了这项训练,一遍又一遍的卧倒匍匐,把衣服都弄得脏兮兮的,可是依然还是在一遍一遍的练习,重复着机械式的动作,不同...
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